Creating a Culture of Calm
Hygg-Ed
Creating a Culture of Calm | Menopause in the Classroom | Back to Basics
"Caring for Those Who Care for Others"
Individual Support
Finding Calm Within the Storm
(or just simply space to be)
A calmer way to live
Life doesn't always unfold in the way we imagined it would.
You don't need fixing, you just need to find your feet again before you can move forward with confidence
There's a great deal of advice suggesting that we change many parts of our lives - what to buy, how to look, what to do, how to be, but what if in fact, all we need to do is work with the bones that we already have?
Sometimes we simply need the space to slow down, untangle our thoughts and be heard, and yes, that does mean that for a short time, we have to pause. We have to pause the continued rushing from here and there, we have to pause our daily routine, we have to pause the cycle. We HAVE to PAUSE to give ourselves time and space to
Regulate | Reflect | Reconnect | Restore
Through lived experience, at Hygg-Ed we know the necessity of nurturing our own mental health and wellbeing. It’s through a deep understanding of pupil wellbeing through pastoral leadership that my continued journey and learning around mental health has continued to grow as a mental health first aider, senior mental health lead and as a certified menopause, grief and life’s transitions coach.
Hygg-Ed wants to support educators by sharing coping strategies and restorative wellbeing opportunities both online and in-person wherever possible. Through that, we have created a range of platforms designed to offer Pockets of Calm to busy educators from our Living Hygg-Ed Residential Escape, through to the upcoming book featuring ‘Little Ms Amygdala’, Meno-What Now?! and our comprehensive modular Menopause | Changing the Dialogue, digital downloads.
Finding your feet - Your way!
We cannot simply carry on doing everything that we do, just because it's expected of us. We owe it to ourselves to press pause and give time to ourselves so that when we come back to who we are, we are more aligned with ourselves as a person, enabling us to move forward with purpose, clarity and confidence.
Yes, we pause - but we don't stop completely
At Hygg-Ed, we believe that true calm isn't about escaping life and it isn't about following a regimented routine. More often than not, when we find ourselves carrying so many responsibilities and wearing so many different hats, we start to feel that we don't have a choice and that there's only one pathway ahead of us, when what we actually need is the chance to make confident and autonomous choices about how we live our lives.
Whether you're navigating a period of change, loss, uncertainty or simply feeling frustrated and you know that something needs to change, you have the right to feel calm in who you are and the choices you make.
At Hygg-Ed we provide a gentle space to help you regulate your nervous system, trust your choices and step back into being you with confidence - to help you know that you are not alone.
We offer a range of support to help you find your feet - your way!
Coming Soon!
Meno-What Now!?
A refreshing perspective on life in the perimenopause (book featuring Ms Amygdala)
Perimenopause can leave you feeling as though you’ve gone absolutely bonkers and that your body has been run over by a bus - sometimes more than ten times in a day!
Written with a blend of raw honesty, warmth, and refreshing humour, this upcoming book strips away the dry clinical jargon to look at the real, lived account of life in perimenopause.
Through the relatable antics of 'Ms Amygdala' (Little Ms Amygdala to her friends) this is a gentle companion designed to help you laugh, exhale, and find your steady ground again and even more importantly; help you understand that you are not alone.
We’re in this together!