Sometimes, moving forward begins when we accept a chapter has ended. Today marks the end of a chapter. It hasn't been an era, but it has been a chapter. There have been ups and downs and many challenges along the way and, ultimately, I am pleased that this particular chapter has come to an end. Yet despite looking forward to what lies ahead, there is still a feeling of sadness and grief. When I stop to reflect, I realise that although I am ready to close the door on this chap

Rest shouldn't be a reward we give ourselves once everything else is finished. Hygge Friday is here to help us create little pockets of calm in our day-to-day lives. ​ This week, I'm asking myself: ​ What could help me feel grounded and calm during a weekend full of birthday parties and celebrations? ​ 🍃 An unrushed morning cup of tea or coffee. ​ 🍃 A walk somewhere new or out in nature. ​ 🍃 A calmer approach to my skincare routine. ​ 🍃Creating time to bake a cake (or, in